"Dear Lord, only You know the condition of my heart. Even those close to me could never know what You do. Therefore, I come confidently to You who understands, to give me a new heart and a new spirit, one that is light and bright, free and clean, hopeful and happy. At all times I need this freshness of heart and I ask for it now. Help me to unload my burdens to You, to Trust in Your Love for me. Help me to cast my cares upon You, for you care for me. Help me to be willing to let go of this old heart of mine and allow you to take all of it into your healing hands. My prayer is a big one Lord. I ask you for a new heart, a new spirit, and a new life free from the burden and pain of my past. Amen."